How Physiotherapists Help To Retrain Good Core Stability?

Core Stability is concerned with the ability of bodily region comprises Pelvis, Abdominal Wall, Lower Back and Diaphragm to stabilize the body during movement. Suppose when you move forward to pick up the cup, the core region of the body will get tensed and if you feel back pain, then it means you have poor core stability. In short Core Stability helps in body movement, to sit, to stand, to move and doing various tasks. 

A person cannot feel any pain if he or she has a good core stability. Understanding the relevant way of core stability is very mandatory because it helps you to move your body in relevant way and keep your body flexible and fit. Physiotherapists help to retrain good core stability by teaching and instructing the core stability exercises. 

How Physio Retrain Good Core Stability For Proper Body Movement?

Here is how Physio helps to retrain good core stability for an appropriate body movement:

• Static Floor Exercise

Physio train through Static Floor Exercise to strengthen the body movement and enhance the ability of body to move, there are several practices in Static Floor Exercises which includes Plank, Bird-Dog and Superman to strengthen the body movement and enhance the core stability.

• Dynamic Floor Exercise

Dynamic Floor Exercise is also a helpful practice which is instructed by Physio to understand the correct use of core muscles. This exercise includes Straight Leg Raise, Oblique Crunch, and Lying Windscreen Wipers etc. Dynamic Floor Exercise helps the core stability to strengthen and work perfectly.

• Static Swiss Ball Exercise

Static Swiss Ball Exercise is another valuable exercise which Physiotherapists prefers to strengthen the core stability. There are several exercises such as Sit and Leg Lift, Supine Bridge and Plank which stabilize the body for movement easily. 

• Dynamic Swiss Ball Exercise

Dynamic Swiss Ball Exercise consists of Back, Overhead Pulls, Squat Thrust, Side Crunch, Chop Rotation, Lift Rotation, Pulley Crunch, Rear Sling, and Front Sling and so on. It’s an effective core stability exercise through which a person can strengthen the body movement and enrich the ability of core stability.

Good Core Stability is too much important for a person to use core muscles in relevant and proper way. It helps a person to avoid low back pain and muscular pain and it strengthen the core region of the body to work more efficiently and perfectly. 

Physiotherapist helps to assume the proper use of core muscles so that it cannot generate any pain further and the body region get enable to stabilize the body during movement.