What is Low Back Pain and How to Treat It?

Low Back Pain or LBP in short is a pain that occurs in the lower back of the human body and involves muscles and bones of the back. It’s so common and affecting high numbers of people. The duration of Low Back Pain is classified into two categories, Acute and Chronic. The duration of the Acute Low Back Pain is less than 6 weeks and more than 12 weeks of Chronic Low Back Pain. 

There can be several causes of Low Back Pain in which some are obesity, smoking, poor sleeping position, physical distress, repetitive work practices, sitting for a long time and avoiding exercises. These causes low back pain and transform a happy person into sad. The pain gets cruel if immediate action is not taken to treat it.

The sign and symptoms of Low Back Pain are feeling pain in the lower back in the bones and muscles while waking up in the morning, lifting items, walking, standing and doing some physical work. The Low Back Pain generates various problems such as short sleep, the problem in sleeping, doing several activities and it also gives birth to depression and anxiety.

Large numbers of people are feeling frustrated from this low back pain and some of them are fed up from 0% improvement after doing so many efforts. Well, to treat Low Back Pain is not that much complicated as people think, it’s a common thing which can happen to anyone and it can be cure through some simple ways. 

Treatment for Low Back Pain

So, here are some valuable and effective treatments given below to cure low back pain:

Soft Tissue Massage

Soft Tissue Massage is a technique of massage in which physical action is given on the muscle and other soft tissues of the body. Soft Tissue Massage deals with ligaments, tendons, fascia and muscles. A deep pressure helps to treat the low back pain, aches also help to increase circulation of blood and boosts up the immune system.

Joint Mobilization

Joint Mobilization is one of an effective technique to treat low back pain. In this technique, a physiotherapist helps to treat the joints and to give relief from joint pain and stiffness. With the help of Joint Mobilization, Joint can able to perform well and to move easily without a pain, it’s a great technique through which a person get relief from the misery.

Postural Correction

One of the common reasons behind Low Back Pain is adopting an incorrect way of standing, walking and sitting which results in low back pain due to the strain in ligaments and muscles. But Postural Correction Exercise helps to instruct a correct way of standing, walking and sitting to the people to avoid low back pain.

Tailored Exercise Program

Tailored Exercise Program is a wonderful way to treat low back pain effectively. A trainer helps you to do the exercise by moving your tummy, legs and back to make it flexible. This helps to cure low back pain which was caused due to strain and gives a wonderful feeling to a person.

Dry Needling

Dry Needling is a technique to insert an acupuncture needle on the tender point of a person where there is a pain or injury. It helps to put pressure on the tender point to cure the pain. Of course, it hurts but it gives a great relief to a person from the pain in the lower back.

Taping

Taping is an effective practice to treat lower back pain and sciatica. In this process, the tape is applied to the skin with an aim to put bones and muscles in a stable position. This helps to treat and cure the low back pain and to give relief to a person from pain and injury. It's greatly used by athletes while exercising and practicing. 

Low Back Pain is so common among the people. Many people are suffering from low back pain and are fed up with it. 

If you’re one of them, then you can avail the best low back pain exercises offering by Excel Physiotherapy And Wellness which is based in Mascot, Australia, providing low back pain treatments (excelphysio.com.au/services/low-back-pain-sciatica/) in Mascot, Botany, Alexandria, Beaconsfield, Tempe and Rosebery areas.

We believe treatment of low back pain is not so complicated. With the help of several low back pain exercises, it can easily be treated and helps a person to go back to his/her schedule.

How Massage Therapy Is Helpful For Us?

Our body is such an amazing thing which is nothing but like an asset for us. A healthy body gives us a wonderful life, a life which is very precious for us. But sometimes because of stress, cramp and tension in body we face an extreme body trouble which ruin all the joy of our life. And in that case we need a proper treatment to cure this. But we should feel happy that we’re blessed with a perfect treatment for this body trouble which is totally effective, joyful and less costly. We’re talking about a therapy, Massage Therapy.

Yes, Massage Therapy is a great treatment to cure these distresses in an efficient manner. And that is the reason why large numbers of people prefer massage therapy to overcome with these problems. Besides this, people who do not have any problem can also involve themselves in that wonderful practice to get the feeling of heaven and to get the benefits of massage. Massage Therapy is not only associated with the people who are physically unfit but also with the people who are fit and fine and want to maintain their body to remain fit. 

Major Goodness of Massage Therapy

A massage therapy is effective for physically fit as well as unfit people. It can also be effective for pregnant women to avoid pain and to feel relax and it can also be helpful for the people who had faced physical injuries.

Massage Therapy is helpful for all human in various ways. Some are given below:

• Instant Relief From Pain

A proper massage therapy provides the instant relief from pain. Whenever you feel the pain due to cramp, injury, accident, muscle tension or stiffness or any other, massage therapy helps to cure this pain and give a relief to the painful area. You’ll get back to work after a massage therapy and forget that pain which is ruining your life.

• Reduces Blood Pressure

Many high blood pressure patient uses massage therapy as a treatment to cure their hypertension problem in an efficient and effective manner. The massage therapy gives relief to the body and mind and reduces the stress which is a major cause of high blood pressure and lowers the blood pressure to balance it. Along with that, massage therapy is useful to lower anxiety caused by several issues and tension.

• Provide Quality Sleep

A quality sleep is a necessity to live healthy and spend the whole day without stress. If you don’t have taken a quality sleep then you cannot handle your day – to – day activities with comfort. But the people of are suffering from insomnia can cure their sleeping problem through massage therapy. A massage therapy gives a feeling of relief to the person when their body gets touch with a smooth hands and massage equipment.

• Boosts Immune System

Your immune system plays a Vitol role in recovery of disease or fewer. A stronger immune system cures your disease, stress and injury rapidly. A massage therapy helps immune system to work better and recover the injury or trouble rapidly. When you avail the massage therapy, you will find a wonderful sensation in your body which also helps your immune system to boost.

• Improve Blood Circulation

A proper blood circulation in your body keeps your body healthy and saves you from various health issues. And it can improve more greatly with the help of massage therapy. A massage therapy helps to makes a great flow of blood circulation throughout the body and makes a human body to stay fit. The down nerves gets activate and blood circulates in well manner with massage therapy.

Massage Therapy is a very helpful for a human body to stay fit and healthy. With the help of massage therapy various physical as well as body trouble can be cured rapidly. A massage therapy excelphysio.com.au/services/massage-therapy helps a person to stay fit and healthy life by curing the body trouble. 

What Can You Cure With Physiotherapy?

Physiotherapy is a practice or a therapy to treat the disease, injury, cramp or any problem related to physical structure of a body through massage, exercise, or various techniques instead of assuming drug or medicine to cure the problem. 

Physiotherapy or physical therapy is more concerned with activity where you need to involve your body efforts. In this modern and advanced world where people are more dedicated towards fitness and bodily efforts, the trend of physiotherapy is increasing gradually and people prefer it more than any drug or medicine.

How Physiotherapy Can Cure Physical Distress

Physical Therapy or Physiotherapy exercise has a great impact over curing the physical ailment of a person and it gives a great reclamation in return. Below are the physical distresses which can be cured through Physiotherapy:

• Low Back Pain & Sciatica

Sometimes because of an accident, injury, or compression in spinal cord, you get a victim of Low Back Pain and Sciatica which is so much painful and ruin your life. You’re not allowed to do certain physical activity and even it hurts when you sit or stand. But physical therapy exercise helps you to cure this trouble in an effective way. With the help of certain practices such as Soft Tissue Massage, Postural Correction, Dry Needling, Taping and so on, the specialists helps you to cure this and give back a fabulous life.

• Knee Pain and Knee Injuries

Your Knees has a great role which allows you to stand, walk and run. And if it’s is injured and painful, then you cannot even stand, walk or run which is a matter of misery for you. This problem is highly can be seen on athletes. But Physiotherapy gives you a perfect solution to cure your knee pain and knee injuries in efficient way. With the help of several techniques such as taping, hands – on massage, mobilization, it gets cured in some time.

• Neck Pain, Shoulder Pain and Headache

A person with a headache, neck pain and shoulder pain cannot able to give enough time in his/her regular activities. It hurts a lot and diverts the concentration of a person brutally. But Physiotherapy helps to cure it from the depth. Through massage, mobilization and tailored exercises it gets cured and give people a feeling of comfort and easiness.

• Occupational Injury

An occupational Injury is damage on body caused by bodily efforts and working. It majorly happens to the people who handle heavy loads, machines, and due to inadequate safety training. But it’s not a difficult thing to cure it; you can cure it through physical therapy and exercises. The physical therapists consult some effective exercise and bring a best solution to cure their injury happily.

• Sports Injury

Sports are a best way to stay fit and healthy and there are huge numbers of athletes who are engaged in certain sports. But it also increases the chances of injuries, fracture and distress. It’s a football, volleyball, or any sport, athletes can get injured and it gives a lot of pain to them. But physiotherapy exercise and massage can cure these all trouble and takes the athletes back to the playground. 

Physiotherapy cures various distress and physical trouble in an efficient way. It’s a great thing to avoid drugs and medicines which can harm the human body or can make the trouble even worse. Physiotherapy helps to cure even serious injuries. It provides a person a great solution to get back to regular life.