How Acupuncture can Help Fight Several Health Issues

Most of the people are still unaware with the term ‘Acupuncture'. Well, it was first developed in China and some places in Asia, but today it is rapidly revolutionizing the world of medicine and cosmetic surgery. This technique has become much more powerful than all the creams, lotions and Botox surgeries which are used to treat several body deterioration. Acupuncture technique works on the principle of pressure, which is used to heal the body pain and twists. It is practised by several doctors and health specialists to provide perfect health standards. This is a very powerful technique in order to get rid of stress and pain.

There are several acupuncture therapists which use various techniques to heal people. Most of the specialists use fine metallic needles below the skin to heal body pain and other problems. Many people have found relevant results with this technique that has successfully improved their health and lifestyle. Along with healing anxiety and depression, here's are some more benefits that acupuncture provides.

Improves Immune System

 
Acupuncture improves the overall health of immune system by enhancing the components such as Natural Killer cells and lymphocytes which reduce the risk on infections in your body. Sometimes when you get affected with any infection, the natural healing process takes time or fail to work the way it should due to poor immune system. But, regular sessions of acupuncture can actually improve the overall immune system. It also increases white blood cell count in the body which in return protects our body from several viruses and bacteria.

Reduces Body Pain
 
Body pain can occur due to several reasons such as accidents, muscle aches, arthritis, or rheumatism which can be minimized with the help of acupuncture. It is a well-known cure for all such type of aches. The affected area where pain has occurred is treated with the help of small needles. Physiotherapists simply insert the needles in the required area which provides relief in the pain. Sometimes you may need to take several sessions in order to get rid of pain completely. It is a simple process which heals pain without any help of complicated diagnosis.

Reduce Stress and Anxiety

 
There are several chores to do in your daily day life at your house and workplace which can sometimes leave you with high stress and anxiety. It results in high pressure and body pain which can be increased further if not treated at right time. Taking acupuncture therapy sessions can help reduce tension and stress from your body.

Provides Fast Illness Recovery

 
As already said acupuncture technique helps improving the health of immune system, thus provides the faster illness recovery from diseases and infections. Taking frequent sessions of acupuncture can help improving your health and get back to normal physical condition.

Along with providing relief from stress and illness, acupuncture also cures insomnia and respiratory issues. Other health issues such as asthma, allergies, sinusitis, etc. can also be cured with a few sessions of acupuncture.

Sports Massage – A Great Alternative to Avoid Injuries and Aches

Due to fast pace life and busy schedule, we don't have much time to take care of our fitness and because of this most of us have to suffer from body aches and health issues at later stages. It becomes quite essential to do daily workouts or exercises to keep our body fit. Massage is also a kind of workout, which is used to reduce the tension and pressure of the body. 

There are several types of massage therapies and a lot of ways are used to perform it, but mainly it is performed with the help of forearms, legs, elbows and fingers. The pressure applied through massage therapy helps in reducing the negative energy, thus providing relief from the pain. Sports massage is one of the most popular form of this, which is mainly used for sports players or athletes to provide them relief from pain and injury.

Sports massage is gaining popularity these days and most of the athletes prefer to have sports massage to get rid of sports related pain and injuries. Over-extension and lesions occurred in tissues due to sports activities can lessen the performance of an athlete. Sports massage not only provides pain relief, but also it helps prevent damage to the muscle and connective tissues. Anyone who regularly participates in sports or physical activities should take sports massage to get better tone, symmetry, and posture of the body. It is not just a treatment for injuries, it also provides several health benefits for athletes.

Prevents Delayed Onset Muscle Soreness (DOMS)

DOMS is kind of pain or stiffness, which is felt in muscles after several hours of performing strenuous exercises or sports activities. It is felt 24 to 72 hours after performing the exercise. If the exercise is repeated within 24 to 72 hours, the pain can further increase and cause tissue damages.  Sports massage is one of the finest cures for DOMS Which encourages proper blood flow throughout the body, preventing muscle fatigue.

Stress and Pain Relief

Sports massage helps reducing stress and pain caused by sports activities. It helps releasing endorphin form brain which itself acts as the body's natural pain reliever, thus reducing anxiety, stress and aches of the body.

Improves Blood Circulation

When a person gets sports massage, the circulation of blood increases automatically as the blood vessels stretch to allow more blood to pass through the body. Due to this increased blood circulation, the damaged muscles and tissues tend to heal rapidity. It also helps reducing swelling caused by sports activities.

Today, there are many spas which provide sports massage for athletes to improve nervous system and body performance. If you or any of your family member is suffering from any kind of sports injury or ache, a sports massage can definitely help reducing pain and providing a positive body image.

Now, you can take advantage of sports massage services in locations Mascot, Botany, Alexandria, Beaconsfield, Tempe and Rosebery. Just call Excelphysio on 1300 650 510.

Some Fruitful Benefits of Pregnancy Massage for Expected Mothers

Pregnancy is one of the happiest moments of a woman's life, but it can be a daunting process as well because a woman has to face body pain, back pain, swollen ankles, and muscular tension. Pregnancy is the stage when you are likely to feel all kind of body aches and pain due to the added weight in your body. As the weight is centered in front of the body, it causes back pain and changes the posture of the body. The pain increases more when uterus expands, the baby grows. Luckily, there is a form of massage called pregnancy massage that can reduce the pain and offer relief from most of the body aches. Getting a massage therapy during pregnancy has been proven beneficial as it reduces swelling, labor pain and gives relief to weight barring joints preserving the emotional wellbeing of mother and the baby.

Along with relieving stress, massage can have even more health benefits, especially for the pregnant mother. It not only reduces anxiety and depression during pregnancy but also helps improve sleep and hormone regulation. If you get pregnancy massage for the first 3 to 4 months of pregnancy period, then the chances of labor complications as well as newborn health complications are significantly decreased. But, before you get these massage sessions, there are several things to consider. You may have several health issues during pregnancy such as Braxton-Hicks contractions, preterm labor, pregnancy-induced hypertension (PIH), severe headaches and swelling, or high blood pressure, so make sure you tell all these things to your massage therapist so that you don't have to face any complications during this period. Below are some health benefits that you can get from parental or pregnancy massage.

Reduces Swelling and Aches

Pregnancy massage can stimulate soft tissues to reduce edema or fluid retention. Sometimes during pregnancy, the heavy uterus can reduce circulation and increase pressure on major blood vessels, but if you get these massage sessions regularly in starting months, it can help maintain your blood circulation.

Reduces Sciatica Pain

Most of the mothers have to go through the Sciatica Pain during their pregnancy period due to the pressure of the uterus on lower back muscles. This pressure further causes swelling and puts a load on leg muscles. This pain is known as sciatica. Pregnancy massage can reduce the tension and pressure on nearby muscles hence reducing sciatic nerve pain.

Stables Hormone Level

It is the proven fact that pregnancy massage significantly improves regulation of the hormones norepinephrine, cortisol and serotonin hence reducing the stress and anxiety level. It reduces mood swings during pregnancy and reduces the risk of complications during delivery.

Keeps Baby Healthy

Due to the decreased pain, swelling and pressure on lower back, muscles and tissues, the position of the mother's body reside safely which ensures that the baby is healthy and protected.

Hence, when you are expecting a baby or nearing your delivery, it is advisable to schedule a pregnancy massage from a professional physiotherapist. It will definitely help reducing the stress of all the changes you are experiencing, but make sure to consult your doctor first before you get a massage.

You can also consult with fully qualified massage therapists of Excelphysio based in Mascot, NSW.