Pregnancy is one of the happiest moments of a woman's life, but it can be a daunting process as well because a woman has to face body pain, back pain, swollen ankles, and muscular tension. Pregnancy is the stage when you are likely to feel all kind of body aches and pain due to the added weight in your body. As the weight is centered in front of the body, it causes back pain and changes the posture of the body. The pain increases more when uterus expands, the baby grows. Luckily, there is a form of massage called pregnancy massage that can reduce the pain and offer relief from most of the body aches. Getting a massage therapy during pregnancy has been proven beneficial as it reduces swelling, labor pain and gives relief to weight barring joints preserving the emotional wellbeing of mother and the baby.
Along with relieving stress, massage can have even more health benefits, especially for the pregnant mother. It not only reduces anxiety and depression during pregnancy but also helps improve sleep and hormone regulation. If you get pregnancy massage for the first 3 to 4 months of pregnancy period, then the chances of labor complications as well as newborn health complications are significantly decreased. But, before you get these massage sessions, there are several things to consider. You may have several health issues during pregnancy such as Braxton-Hicks contractions, preterm labor, pregnancy-induced hypertension (PIH), severe headaches and swelling, or high blood pressure, so make sure you tell all these things to your massage therapist so that you don't have to face any complications during this period. Below are some health benefits that you can get from parental or pregnancy massage.
Reduces Swelling and Aches
Pregnancy massage can stimulate soft tissues to reduce edema or fluid retention. Sometimes during pregnancy, the heavy uterus can reduce circulation and increase pressure on major blood vessels, but if you get these massage sessions regularly in starting months, it can help maintain your blood circulation.
Reduces Sciatica Pain
Most of the mothers have to go through the Sciatica Pain during their pregnancy period due to the pressure of the uterus on lower back muscles. This pressure further causes swelling and puts a load on leg muscles. This pain is known as sciatica. Pregnancy massage can reduce the tension and pressure on nearby muscles hence reducing sciatic nerve pain.
Stables Hormone Level
It is the proven fact that pregnancy massage significantly improves regulation of the hormones norepinephrine, cortisol and serotonin hence reducing the stress and anxiety level. It reduces mood swings during pregnancy and reduces the risk of complications during delivery.
Keeps Baby Healthy
Due to the decreased pain, swelling and pressure on lower back, muscles and tissues, the position of the mother's body reside safely which ensures that the baby is healthy and protected.
Hence, when you are expecting a baby or nearing your delivery, it is advisable to schedule a pregnancy massage from a professional physiotherapist. It will definitely help reducing the stress of all the changes you are experiencing, but make sure to consult your doctor first before you get a massage.
You can also consult with fully qualified massage therapists of Excelphysio based in Mascot, NSW.
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