What Is Pilates And What Are Its Benefits?

Everyone has a dream of have having a fit, attractive and a healthy body. However, we are afraid of the laborious and tough workout, that excruciating pain when pre-workout kicks in and the weights we have to lift in the gym. What if, someone comes to you and says that all your desires regarding to your body can be accomplished without any weight lifting? What if someone says that your dream of perfect body can be attained without going through any kind of muscular pain? Yes, this is possible. it is possible to achieve body of your dream by a set of exercise known as Pilates.

Now, there might be a question tingling in your mind that what is Pilates exercise? Well developed in early 20th century by Joseph Pilates, it is a physical system based on precise movements of targeted muscles which require more control and techniques. This set of exercise targets both mental and physical health of person. The workout in this system stands on the facts that, for total conditioning of the body, both physical and mental health are essential. By using precise alignment, accurate centering, perfect control and complete concentration blended with flawless movement Pilates tends to make a perfect working body from inside out.

The exercises included in Pilates targets the powerhouse of the body, the core. The reason it called as the core or powerhouse of the body because, it is the area in our body that has muscles which are connected top every other part of our body. The power we get while lifting, the speed we get while running, the energy we generate when we eat, each and every thing is originated from the core, the gut if our body. Due to this reason this set of exercise is quite popular in the field of fitness and in the field of rehabilitation. The focus on core of the body makes this exercise quite appropriate for recovery of back, neck and other joint injuries.

This was all about Pilates. Now let’s see that what are the benefits of this particular exercise? Well, there are endless features and benefits of Pilates, and I mean really endless. I can go on and on for days just telling you about how the exercises are beneficial to us. Don’t worry, I won’t take so long. However, it will be quite interesting for you learn the outcome you can get from this set of exercise.

While doing this exercise, one focuses on strengthening and lengthening of your muscles. Now this is quite opposite to our other workout schemes, in which we create the bulk in the muscle and shorten them. All you need to do is follow the routine regularly believe me, you will be astound by seeing the results.

One will be convinced when he/she will observe the overall slimming, getting flexible and convenient enough to move freely any body part. There is an Exercise center in Botany which focuses on alignment and postural correction which will help you in holding yourself differently, standing taller, sitting straighter and moving with better balance and coordination.

One can feel the inner strength channeling in their body while following the daily routine. This makes you feel enlightened and energetic throughout the day.

So these are the benefits of the exercise which focuses both mental and physical health of a body. This set of exercise enrich the core of the body with full of energy and strength.

So, what are you waiting for? Rush to the nearest exercise center in Alexandria and Botany, and enroll yourself with this miraculous exercise which is being call as, Pilates.